Links & Resources

Anxiety and Depression International OCD Foundation Anxiety and Depression Association of America Organization dedicated to raising awareness of OCD P odcast and written stories about OCD Mark Freeman's YouTube channel on Anxiety and OCD

Crisis Lines and Community Resources

Teen Link: A Confidential Youth Run Crisis Line

King County Crisis Line (24 hours)

2-1-1 Community Support
Dial 2-1-1

Grief and Loss

And some of my favorite helpful books

Get out of Your Mind and into your Life by Steven Hayes

The Happiness Trap by Russ Harris

Self-Compassion by Kristin Neff

The Noise in your Head by Reid Wilson

Parenting your anxious Child with Mindfulness and Acceptance by Christopher McCurry

Parenting a Troubled Teen by Patricia Zurita Ona

The mindfulness workbook for OCD by Jon Hershfield and Tom Corboy

The OCD workbook by Bruce Hyman

Stuff that sucks by Ben Sedley

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