Switch to Accessible Site
slogan
Green Hills with Blue Sky

Welcome

 

I am a Licensed Mental Health Counselor in Washington State
and a Licensed Psychologist in France. I specialize in helping adolescents and adults like yourself, go from feeling stuck in some areas of their lives to achieving their own definition of success. 


I help people who struggle with:

- Anxiety (OCD, performance anxiety, panic attacks, phobias, generalized anxiety)
- Insomnia
- Depression
- Parenting
- Grief

Sometimes we don't feel well in general and can't figure out why. I can help you too!

 

My approach to therapy is interactive and solution-oriented. While staying compassionate and supportive, I tailor the methods I use to your individual needs. My main approach is Acceptance and Commitment therapy (ACT). I also use techniques from:
- Cognitive Behavioral Therapy (CBT)
- Mindlfulness
- Exposure and Response Prevention (ERP) 
- Psycho-education

In a supportive non-judgmental environment, we work together on building your strengths and attaining the personal growth you are committed to accomplishing.

I have a passion for my work and helping people overcome challenges in their daily lives. Guiding a client to regain control of their life and not feel overwhelmed with anxiety or depression anymore is very rewarding. I believe that we all have the ability to help ourselves, and professional guidance is sometimes needed to help us along the way.

 Please call or email me for an individual therapy consultation today.

Schedule Appointment

Start your new path in life and be the change today!

CLICK HERE
Helpful Forms

Click here to view and print forms for your appointment.

CLICK HERE