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Green Hills with Blue Sky

Links & Resources

 

Anxiety and Depression

http://iocdf.org   International OCD Foundation

http://adaa.org  Anxiety and Depression Association of America

http://beyondocd.org Organization dedicated to raising awareness of OCD

https://www.youtube.com/user/everybodyhasabrain- Mark Freeman's YouTube channel on Anxiety and OCD

Books:

The Noise in Your Head by Reid Wilson

The mindfulness workbook for OCD by Jon Hershel and Tom Corboy

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz

 

Crisis Lines and Community Resources

Teen Link:  A Confidential Youth Run Crisis Line
1-866-TEENLINK
http://866teenlink.org/

King County Crisis Line (24 hours)
1-866-427-4747
http://crisisclinic.org/find-help/crisis-line/

2-1-1 Community Support
Dial 2-1-1
http://crisisclinic.org/find-help/2-1-1-resources-and-information/

 


Grief and Loss

http://centerforloss.com

http://opentohope.com

 

And some of my favorite helpful books

Get out of Your Mind and into your Life by Steven Hayes

The Happiness Trap by Russ Harris

Self-Compassion by Kristin Neff

The Noise in your Head by Reid Wilson

Parenting your anxious Child with Mindfulness and Acceptance by Christopher McCurry

Parenting a Troubled Teen by Patricia Zurita Ona

 

 

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